"I am the Lord your God. You shall have no other Gods before me."
This was week one of the 10 Commandment Life Experiment. Every week for the next ten weeks I will focus on one of the commandments. The First Commandment was my focus this week.
I have to admit it, it was harder than I thought. I kept forgetting about it. The First Commandment wasn't really at the fore-front of my thoughts. I even typed it up and carried it with me, lest I forget. I mean, every once in a while the commandment would cross my mind, and I would momentarily panic and think, "Crap! I don't have any thoughts or feelings or fascinating things to say about this First Commandment!" And then, inevitably, I would get distracted by my work or a book, and my mind would move on.
So, this afternoon as I contemplated what I would write about, seriously considering scrapping the whole endeavor, I started to also think about a revelation I had today. And, the more I considered it, the more I realized, these two very different things went together.
Again, no secret, I have been working really hard on loosing weight. I mean really hard. Every single thing I eat I think about (no mindless eating for me). I get up at 4:30am to work out. And I hear a compliment, EVERY SINGLE DAY. So, even when I am not feeling all that healthy, someone will say to me, "Wow! How much have you lost?" - This, I believe, is the secret to weight loss. Constant positive reinforcement. Someone in your life trying to loose weight? Compliment them!
Anyway, I have been working really, really hard, but I have hit a rut. I am no longer loosing, at least not at the rate I have grown accustomed to. And I have been doing everything I have always done. Run, eat right, drink lots of water, eat right some more, get plenty of sleep, run. But, my body has adjusted to my new caloric in-take and caloric burn. It doesn't feel the need to turn to stored fat for additional energy. I was in a rut.
And I was festering about this while drinking my coffee this morning. "Not fair," I literally mumbled to myself. I festered and fumed, grumbled and whined. Until, I remembered my favorite thing to do. Set Goals! I love setting goals! I'm in a rut? Okay, well I can tackle that! I can change things up, do new exercises, eat different (still healthy) foods. Have more fun. Not do the Same.Thing.Every.Day. I got up from my morning coffee energized and with a new outlook.
How in the world does this relate to the First Commandment? Well, for me, weight loss had become a god. But it wasn't a freeing, loving god. I was trapped by it. Enslaved to it, you might say. Just like the Isrealites were enslaved to lives of horror (NOTE: I am NOT comparing real slavery and weight loss. They do not belong in the same category. Please keep reading before you send me angry messages). We are all enslaved to things which do us harm. Whether it be a bad job and fear of the unknown, an addiction and fear of stopping, a forced life-style and fear of change, whatever it may be, nearly everyone I know is held captive by something in their lives. For me, it has become loosing weight. It has so held me captive, it has become like a vengeful god to me.
But no longer, I say. No longer will I be a slave to an end result. No longer will I be held captive by my old habits and plans. I will still loose weight, but no longer in the "way it has always been done before." Those old foods and exercises may have worked for a while, but it is time to liberate myself. My body is telling me this. My Spirit needs this. "I am the Lord your God. You shall have no other Gods before me." Yes, I very much needed to hear that this week.
God will be my god. God is who I will serve. And I will serve God by caring and nurturing for myself body and spirit. And to do that, to honor God in that way, I will liberate myself from old, worn out habits, and enjoy the ride. The destination will still be the same, but the path there will be a heck of a lot more fun. Thank you God.